• 1 - 6-inch whole-wheat tortilla
• 1 tsp (5 mL) of extra virgin olive oil
• 1/4 cup (60 mL) of leftover chopped chicken
• 1 large egg
• 1 tbsp (15 mL) of goat's cheese
• 1/4 sliced avocado
• 2 tbsp (30 mL) of medium tomato salsa
• salt and pepper

1. Heat the oil in a skillet over medium heat. Meanwhile, whisk the egg, goat's cheese and a little salt and pepper together.
2. Add the egg to the skillet and scramble for 4-5 minutes until cooked through.
3. Arrange a whole wheat tortilla on tin foil. Down the center arrange the egg, chicken, avocado and salsa. Fold burrito and wrap in foil for a quick grab and go breakfast.

Serves:1
Prep Time:5 mins
Cook Time:5 mins