• 1 lb (0.5 kg) ground chicken
• 1/3 cup (75 mL) breadcrumbs, dry
• 1 egg(s), beaten
• 1 tsp (5 mL) basil, dried
• 1 tsp (5 mL) oregano, dried
• 1/2 tsp (2.5 mL) salt
• 1/4 tsp (1.25 mL) pepper
• 1/4 cup (60 mL) ketchup
• 2 tsp (10 mL) Worcestershire sauce

1. Preheat oven to 425°F (220°C). Mix together ground chicken, bread crumbs, egg, herbs, salt and pepper. On a greased baking sheet, shape mixture into a large patty, approximately 6-7 inches (15-17 cm) across and 1 ½ inches (4 cm) thick.
2. Combine ketchup and Worcestershire sauce and spread over the patty. Bake for 35 - 45 minutes or until a thermometer inserted into the patty reads 165°F(74°C). Remove from heat and let stand at room temperature for 10 minutes. Cut into 4 wedges and serve with garlic mashed potatoes and salad.

Serves: 4
Prep Time:5 mins
Cook Time:45 mins

*Nutrition Info
Herbed Chicken Loaf
Per 150 g serving
Amount
Calories 290
Protein 23 g
Fat 15 g
Saturated Fat 0 g
Carbohydrate 11 g
Fibre 1 g
Sugar 4 g
Cholesterol 125 mg
Sodium 640 mg
Per 150 g serving
% Daily Value
Potassium 4
Calcium 6
Iron 10
Vitamin A 4
Vitamin C 4
Vitamin B6 3
Vitamin B12 8
Folate 5
Magnesium 4
Zinc 3