• 3 lb (1.4 kg) chicken wings
• 1/2 cup (125 mL) hot pepper sauce
• Honey Garlic Sauce:
• 1/3 cup (75 mL) honey
• 1/4 cup (60 mL) soy sauce
• 3 tbsp (45 mL) lemon juice, fresh
• 3 - 4 cloves garlic, minced
• 1/2 tsp (2.5 mL) salt
• 1/4 tsp (1.25 mL) pepper

• 1/4 cup (60 mL) light mayonnaise
• 1/4 cup (60 mL) fat free sour cream
• 1/4 cup (60 mL) blue cheese, crumbled

1. Trim any excess fat from wings, cut off wing tips and cut wings into two by separating at the joint.
2. Place in large saucepan, add water to just cover the wings, and bring to a boil.
3. Reduce heat and simmer 10 minutes.
4. Drain and pat dry.
5. Meanwhile, rub grill well with vegetable oil and preheat barbecue for 10 minutes.
6. Toss half of the parboiled wings in hot sauce to coat.
7. Combine ingredients for honey garlic sauce and toss remaining parboiled wings in this sauce until well coated.
8. Reduce barbecue heat to medium or medium-low and cook wings until crisp and nicely glazed, brush with sauce and turn often, about 15 to 20 minutes.

1. For blue cheese dip combine ingredients and blend well. Makes about ¾ cup (175 mL). Serve hot wings with blue cheese dip alongside.

servings: 4
Prep Time:15 mins
Cook Time:60 mins

*Nutrition Info
Two Way Wings
Per 220 g serving
Amount
Calories 480
Protein 33 g
Fat 31 g
Saturated Fat 9 g
Carbohydrate 15 g
Fibre 0 g
Sugar 13 g
Cholesterol 140 mg
Sodium 690 mg
Per 220 g serving
% Daily Value
Potassium 9
Calcium 6
Iron 10
Vitamin A 8
Vitamin C 8
Vitamin B6 36
Vitamin B12 30
Folate 5
Magnesium 15
Zinc 27