• 1 1/2 cups of whole wheat flour
• 1 cup of quick oats
• 1 tablespoon of baking powder
• 2 pinches of salt
• 1/2 teaspoon of ground coriander (optional)
• 1/2 cup of walnuts, minced
• 2 ripe bananas, mashed
• 1 egg
• 1/3 cup of canola oil
• 1/3 cup of maple syrup
• Maple butter, 1 teaspoon per muffin
• 12 walnut halves

1. Mix all dry ingredients in one bowl. In another bowl, mix bananas and other wet ingredients, except for the maple butter and walnut halves.
2. Add the wet ingredients to the dry. Stir until just moistened. Pour batter into muffin cups. Bake for 15 to 20 minutes at 180°C (350°F). Cool slightly, remove from cups, and glaze with maple butter. Garnish with walnut halves.

12 servings