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  Hot appetizers :::    Chicken ::: Chicken-Parmesan Bundles Made Over
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Rouleaux de poulet au parmesan réinventés
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Printable version    Printable version with picture

Source : Kraft

Ingredients
  • 1/2 cup Philadelphia 95% Fat Free Cream Cheese Product
  • 1 pkg. (300 g) frozen chopped spinach, thawed, well drained
  • 3/4 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese, divided
  • 6 Tbsp. Kraft 100% Parmesan Light Grated Cheese, divided
  • 6 small boneless skinless chicken breasts (1-1/2 lb./675 g), pounded to 1/4-inch thickness
  • 1 egg white
  • 1 Tbsp. water
  • 1/3 cup dry whole wheat bread crumbs
  • 1 cup lower-sodium pasta sauce (look for a brand with <400 mg sodium per serving), warmed


Preparation
  1. Heat oven to 375ºF.
  2. Mix cream cheese product, spinach, 1/2 cup mozzarella and 3 Tbsp. Parmesan until blended. Place chicken, top-sides down, on cutting board; spread with cream cheese mixture. Starting at one short end, tightly roll up each breast. Secure with wooden toothpicks.
  3. Whisk egg white and water in pie plate until blended. Mix remaining Parmesan and bread crumbs in separate pie plate. Dip chicken, 1 roll-up at a time, in egg white, then roll in crumb mixture. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray.
  4. Bake 30 min. or until done (170ºF); discard toothpicks. Serve chicken with pasta sauce; top with remaining mozzarella.
Comments

Prep Time: 35 min.
Total Time: 1hr. 5min.
Servings: 6

Make Ahead
Chicken bundles can be assembled ahead of time. Refrigerate up to 4 hours before baking, uncovered, in 375ºF oven 35 min. or until chicken is done.
Special Extra
Stir chopped fresh basil into pasta sauce before heating.
Makeover - How We Did It
We've made over one of our favourite recipes by preparing it with fat-free cream cheese, part-skim Mozzarella and light Parmesan, an egg white, whole wheat bread crumbs and a lower-sodium pasta sauce. These changes will save 120 calories and 6g of total fat, including 4g of saturated fat, and 110 mg of sodium per serving.


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