• 2 green onions, thinly sliced, divided
• 1 tub (250 g) Philadelphia Light Cream Cheese Spread
• 1 can (120 g) chunk crabmeat, drained
• 1/2 cup shredded reduced-fat old cheddar cheese
• 1/2 cup finely chopped red peppers
• 1 Tbsp. Dijon mustard
• Ritz Crackers Baked with Whole Grain

1. Reserve 2 Tbsp. onions. Mix remaining onions with all remaining ingredients except crackers.
2. Refrigerate 1 hour.
3. Top with reserved onions. Serve with crackers.

15 min prep
1 hr 15 min total
Makes 2-1/4 cups spread or 18 servings, 2 Tbsp. (30 mL) spread and 6 crackers (20 g) each.

*Nutrition Information
Makes 2-1/4 cups spread or 18 servings, 2 Tbsp. (30 mL) spread and 6 crackers (20 g) each.
Nutrition per serving:
Calories 140
Total fat 7 g
Saturated fat 2.5 g
Cholesterol 15 mg
Sodium 340 mg
Carbohydrate 14 g
Dietary fibre 1 g
Sugars 3 g
Protein 5 g
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 6 %DV