• 1/2 cup (125 mL) VH® Sweet & Sour Dipping Sauce or VH® Plum Dipping Sauce
• 3 tbsp (45 mL) chopped fresh parsley
• 1 cup (250 mL) plain yogurt, fat free, or light mayonnaise
• 3 cups (750 mL) diced cooked chicken
• 1 cup (250 mL) finely chopped celery
• 1/2 cup (125 mL) each of finely chopped red and/or green pepper
• 1/2 cup (125 mL) sliced red onion
• 1/2 cup (125 mL) your choice of dried fruits (apricots, dates, raisins, etc.)
• Lettuce leaves or hollowed sweet red or orange peppers, to garnish

1. Stir VH® Sweet & Sour Dipping Sauce, parsley and yogurt together in a small bowl.
2. Arrange chicken, celery, peppers, onion and dried fruit on lettuce leaves or in sweet peppers. Pour the sauce over the chicken.

Prep Time: 15 min.
Cook Time: 0 min.
Serves: 6

*Suggestion: The diced chicken may also be replaced with whole chicken breasts, each portion cooked on the grill.

*Nutrition Facts Per serving 260 g
Amount % Daily Value
Calories 330
Fat 7 g 11%
Saturated 2 g
Trans 0 mg
Cholesterol 115 mg 38%
Sodium 170 mg 7%
Carbohydrate 21 g 7%
Fiber 2 g 8%
Sugars 10 g
Protein 45 g