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  Fish :::    Sole ::: Sole with Lemon Asparagus Sauce
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Filets de sole sauce au citron et à l'asperge
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Source : Campbell

Ingredients
  • 1 leek, cleaned and thinly sliced (pale green and white parts only)
  • 1 medium red bell pepper, chopped
  • 1 can CAMPBELL’S® Condensed Cream of Asparagus Soup
  • 1 cup (250 mL) milk
  • 6 sole filets (~125 g each, fresh or frozen)
  • 6 oz (170 g) asparagus, sliced into 1 ½ inch pieces, bottoms removed
  • 1/4 cup (60 mL) lemon juice
  • 1/4 tsp (1 mL) black pepper


Preparation
  1. In a large nonstick skillet with a lid, sauté leeks and red peppers over medium heat for 3-4 minutes or until soft. Add soup and milk, stir to combine. Bring to a simmer.
  2. Add sole filets and asparagus and simmer covered for 8-10 minutes or until sole is cooked through.
  3. Transfer cooked sole to a serving platter or plates, then add lemon juice and black pepper to remaining sauce. Stir to combine and spoon sauce over fish.
Comments

PREP TIME: 10 MIN
COOK TIME: 15 MIN
SERVES: 6


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