• 8 eggs, separated
• 1 cup (250 mL) milk
• 1/4 cup (50 mL) chopped fresh parsley
• 3 tbsp (45 mL) all-purpose flour
• 1/4 tsp (1 mL) salt
• 1/4 tsp (1 mL) pepper
• 1 pinch ground nutmeg
• 1 cup (250 mL) shredded Canadian Swiss cheese or cheddar cheese

1. In large bowl, whisk together egg yolks, milk, parsley, flour, salt, pepper and nutmeg. Stir in Canadian cheese; set aside.
2. In separate bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish.
3. Bake in centre of 400°F (200°C) oven for about 30 minutes or until puffed, dark golden and top is firm to the touch.

Servings: 4