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  Chicken :::    Boneless chicken breast ::: Sweet and Sour Chicken Stir-Fry
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Sauté au poulet sauce aigre-douce
Cliquez pour agrandir



Printable version    Printable version with picture

Source : Smucker Foods of Canada Co

Ingredients
  • 3/4 cup (177 mL) Smucker's® No Sugar Added Apricot Fruit Spread
  • 2 tbsp (30 mL) vinegar
  • 1 1/2 tsp (7.5 mL) garlic salt
  • 1 1/2 tsp (7.5 mL) ginger
  • 1 1/2 tsp (7.5 mL) soy sauce
  • 1/4 tsp (1.2 mL) crushed red pepper flakes
  • 2 medium zucchini
  • 4 large boneless chicken breasts, cut into 1" (2.5 cm) cubes
  • 2 tbsp (30 mL) Crisco® Vegetable or Canola Oil
  • 1/2 lb (237 g.) small mushrooms, sliced
  • 6 oz (175 g.) fresh pea pods (2 cups/473 mL)
  • 1/2 tsp (2.5 mL) salt
  • Hot cooked rice


Preparation
  1. Combine apricot spread, vinegar, garlic salt, ginger, soy sauce and crushed red pepper flakes; stir until blended. Set aside.
  2. Halve zucchini lengthwise. Cut into 1/4" (1 cm) slices; set aside. Heat 1 tbsp (15 mL) oil in wok or large skillet over high heat; stir-fry chicken until tender and browned. Remove from pan. Add remaining oil, zucchini, mushrooms and pea pods. Stir-fry until zucchini is tender-crisp, about 5 minutes. Add apricot sauce and chicken, toss gently to mix well and heat through. Season to taste. Serve with hot cooked rice.
Comments

Prep Time: 15 minutes
Cook Time: 15 minutes
Makes: 4 servings

*An authentic tasting sweet & sour sauce that makes flavourful Chinese food possible right from home. Say goodbye to delivery!


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