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  Fish :::    Basa ::: Citrus-coated Pangasius with Fennel Salad
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Pangasius et son enrobage d'agrumes et salade de fenouil


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Source : Métro

Ingredients Fennel salad
  • 2 fennel bulbs, thinly sliced
  • 1/2 cup (125 mL) Irresistibles orange juice*
  • 1 orange, zest and juice
  • 2 Tbsp. (30 mL) Irresistibles extra virgin olive oil*
  • 1 green onion, sliced diagonally
  • Salt and pepper to taste
  • Pangasius
  • 5 fillets, coated with citrus and coriander
  • Sufficient quantity, Irresistibles extra virgin olive oil*


Fennel salad
  1. Fennel salad Mix all the ingredients together, except for the green onion, to be added just before serving. Season with salt and pepper and refrigerate.
  2. Pangasius: Either cook the fillets in a pan, heating the olive oil over medium-low heat, and turning them over when half-cooked. Or, cook them for about 7 minutes in a pre-heated oven 300°F (150°C) on a baking sheet lined with lightly oiled parchment paper.
  3. Serve the fish with the fennel salad.
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4 Servings


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