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Tilapia sauté aux légumes


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Source : IGA

Ingredients
  • 45 mL (3 tablespoons) walnut oil
  • 1 garlic clove, finely chopped
  • 1 piece (2.5 cm) ginger root, peeled and finely sliced
  • 450 g (1 lb) tilapia fillets, cut into strips
  • 2 carrots, julienned
  • 500 mL (2 cups) snow peas
  • 250 mL (1 cup) asparagus tips, sliced in half
  • 10 miniature corns, drained
  • 30 mL (2 tablespoons) soy sauce
  • 1 pinch five-spice powder (optional)
  • Pepper, to taste


Preparation
  1. Preheat a wok, then pour in the oil. Heat the oil slightly, then add the ginger and garlic. Sauté for 1 minute. Add the tilapia strips to the pan and sauté until opaque. Add the carrots, snow peas, asparagus tips, and miniature corns.
  2. Cook for another 4 to 5 minutes, stirring constantly, until the fish is thoroughly cooked. Do not overcook the vegetables; they should remain firm. Add the soy sauce and seasonings. Serve over fine rice noodles.
Comments

Serves : 4 to 6 servings


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