Home  |  Recipes  | Contact  |  Recipes Box  | News  | Forum  | Members
   1765 recipes on our site   Last news -   Register  -  Open a session     Français
Research criterion (ex. salada) :
  Beef :::    Beeftsteak ::: Spicy-Marinated Red Grill Angus Flank Steak
0 comment (s) - Add a comment 

Bavette de boeuf GrilRouge Angus marinée aux épices


Printable version    Printable version with picture

Source : Chef Ian Perreault

ingredient: Marinade
  • 1/2 cup (125 mL) Irresistible extra-virgin olive oil*
  • 1/4 cup (60 mL) rice vinegar
  • 4 garlic cloves, skin on, crushed
  • 1 tsp. (5 mL) Irresistible cumin*
  • 1/2 bunch of fresh thyme
  • 2 tsp. (10 mL) Irresistible coarsely ground black pepper*
  • 2 hot peppers, finely chopped
  • 2 Irresistible bay leaves*
  • 2 x 1lb. (2 x 450 g) Red Grill Angus flank steak
  • Salt and pepper to taste
Cucumber Salad
  • 2 cucumbers, cut into large chunks, about 1/2"x 1/2" (1.5 cm X 1.5 cm)
  • 1 bunch of mint, diced
  • 1/4 onion, diced
  • 1/4 cup (60 mL) Irresistible olive oil*
  • 1 lemon, juiced
  • Salt and pepper to taste


Marinade
  1. Make shallow incisions in a grid pattern on the meat and marinate for at least two hours.
  2. In a salad bowl, combine all the salad ingredients; 30 minutes before serving. Preheat the BBQ to high.
  3. Place the meat on the grill so as to get nice grill markings. Season to taste. Grill about 5 minutes per side.
Cucumber Salad
  1. In a salad bowl, combine all the marinade ingredients and set aside.
Comments

4-6 Servings
Suggestion:Keep an eye on the meat as it grills: overcooked flank steak is very tough.


0 comment(s) - Add a comment
  Add to my recipes box

  Home  |  Recipes  | Contact  |  Recipes Box  | News  | Forum  | Members