Recipes Club
Bifteck de flan et Bavette ::: Marinated flank steaks with light turmeric and pineapple sauce

Source : IGA
ingredient
  • 30 ml (2 tbsp.) olive oil
  • 30 ml (2 tbsp.) orange juice
  • 2 cloves garlic, chopped
  • 4 ml (3/4 tsp.) turmeric
  • 1 pinch powdered cumin
  • 500 ml (2 cups) fresh pineapple, diced
  • Salt and ground pepper to taste
  • 4 beef flank steaks cut from Canada AAA grade beef
  • 80 ml (1/3 cup) honey
  • 250 ml (1 cup) flatleaf parsley, stemmed
  • 250 ml (1 cup) plain yogurt (at least 2% M.F.)
Preparation
  1. Combine the first 7 ingredients in a dish. Add meat and marinate in refrigerator for 8 to 12 hours. Remove meat and set aside marinade.
  2. Pour marinade and honey in a pan over medium heat. Cook until pineapple pieces caramelize slightly, about 5 to 10 minutes. Add parsley and allow to cool for 10 minutes. Add yogurt and adjust seasoning. Cook steaks to desired doneness and serve with pineapple sauce.
Comment